TRIATHLON TRAINING PROGRAMS

Triathlon Training Programs

SPORTFIT triathlon & endurance coaching

We get you to the finish -- fast and strong!

COACHING PROGRAMS CONTINUING (AFTER STORE CLOSING)

Scientific Training Programs with Personal Coaching -- for Runners, Cyclists, and Triathletes of all levels and age groups -- from your first race to your personal best!

Personal Attention
Each program is unique to your level, your goals, and your training time

Scientific Approach
We follow the best, proven training methods to achieve results

Experience & Expertise
Dedicated coaches with over 15 years experience to help you reach your goals

Join Team Sportfit and get:

PERSONAL COACHING, BY EXPERIENCED AND PROFESSIONAL COACHES AND SPORTS SCIENTIST

(certified by USA Triathlon, US Masters Swimming, Slow Twitch, Road Runners Club of America, American College of Sports Medicine, Training Peaks University):

  • Free initial interview and to determine your basic fitness, short and long-term goals
  • Personal training plans based on your goals, abilities, and lifestyle schedule
  • Determination of heart rate and power training zones, based on training data analysis
  • Instruction in stretching and strength exercises
  • Regular adjustment of training based on progress
  • Regular feedback and e-mail support
  • Support for Garmin computers: learn how to use your computer and track progress over time
  • LEARN HOW TO TRAIN WITH POWER!

TRAINING PEAKS™ SOFTWARE AND TRACKING:

  • Free Training Peaks™ Premium account
  • Annual/Monthly/Weekly training schedule
  • Log your workouts, diet, and more
  • Upload data directly from Garmin, Timex, or Polar! 
  • Personal Login and Password for secure access
  • Access from mobile device or computer

TEAM SPORTFIT MEMBERSHIP:


  • Free group workouts (does not include masters swim classes)
  • Ironman points and potential for guaranteed race entries



  • Race strategy and support
  • Membership in Facebook SportFit Athletes group

ONLINE TRAINING LOG

Script/Embed Login Form Here

Beth Baumgarten, M.S. - Sportfit Coaching Director

  • Master's Degree in Public Policy (Peace Operations), George Mason University
  • Ironman Cozumel 2011 Age-Group Winner
  • Ironman World Championship (Kona) Finisher, 2012
  • US Masters Swim Certified Level 3 Coach
  • World Triathlon Championships Age-Group 7th Place finish (2017)
  • USA Triathlon All-American 2011-2019, 2021
  • Four-time top ten USAT Nationals Championship
  • USA Triathlon Level II Certified Coach; Training Peaks Certified Coach
  • Over 90 Age Group or Overall Female Podium Finishes in Running and Triathlon Races since 2004, from 5K to Marathon & Sprint to Ironman Distance
  • Boston Marathon Finisher 2010,2013, 2014
  • Slowtwitch Certified Swim Coach

Nancy DiPietro - SPORTFIT Triathlon Coach

  • 2X Ironman 140.6 finisher (AZ, MD)
  • 8X Ironman 70.3 finisher
  • Ironman Bronze All World Athlete
  • 50+ Age Group or Masters podium finishes in running, cycling, triathlon
  • 6X Marathon and 1X Ultra Marathon finisher
  • Age group winner, REV3 Expert mountain bike series
  • USA Triathlon Certified Level 1 coach
  • US Masters Swim Certified Level 2 Coach
  • Slowtwitch Certified Swim Coach
  • Over 25 athletes coached to triathlon and podium finishes, from Sprint to Ironman distances

SPORTFIT COACHING:

  • Initial goal setting and race selection
  • Free Training Peaks Premium account online (and mobile)
  • Highly individualized daily/weekly training schedule including twin, bike run, etc.
  • Recommended stretching and strength exercises
  • Weekly phone and e-mail support
  • Schedule adjustments based on current fitness, travel, etc.
  • Detailed race preparation and strategy (up to 4 races per year)
  • Monthly auto billing

$250/month (3 months minimum)

Sign Up Here

What our Clients Say:

  • "Your coaching is exceptional! Great planning, technical advice, and the wisdom to support every athlete! Rick and I have benefitted from the swim instruction (no pain, no injury, better stroke), the bike plans and the run training. Would gladly recommend you to any triathlete who wants a REAL coach!"

    - CR, age-group champion (age 70-74)

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  • "The race went really well!!! Your program worked so well. I felt totally prepared for the event."

    - KM, Ironman  70.3 Chattanooga

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  • "Thanks Beth!! I could not have done this without you!! I've learned so much from you in the last year!! If I had done this on my own I probably would have run too much, not biked enough, and not gotten enough open water swimming in and would have not had the same outcome!! You made a dream of mine a reality!!! So thankful to have found you."

    - ND, Ironman Arizona Finisher

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  • "Thank you!! I cannot believe I did it! Feels so great to say I am an ironman! ...Thank you so much for getting me across the finish line! I absolutely couldn't have done this without you!!!"

    - KV, Ironman Placid finisher

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  • "Broke 19 minutes (in 5K race)! Probably first time since early post-college days. Felt like I still had some left in the tank. No soreness or pain immediately after run. ......finished 5/40 in AG. 20th overall with 400+ runners. Great affirmation of the training!"

    - RJ, nationally ranked duathlete

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  • "Thanks so much Beth!! Your coaching was just perfect!"

    - CB, first-time Ironman finisher

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  • "Thank you for your wonderful coaching. I never felt overwhelmed or even tired!!"

    - LJ, novice triathlete

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  • "I would highly recommend SportFit Lab to any athlete looking to improve their ability to compete at a high level. They are extremely knowledgeable and get the job done."

    - JB, road cyclist.

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  • "Thank you! I couldn't have done it without you."

    - SJ, Team Sportfit... after first Olympic triathlon.

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  • "Your guidance not only got me physically prepared, but gave me the confidence to get out of my comfort zone and challenge myself."

    - PK

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  • "You have been so great and patient...I have been feeling great that I am accomplishing these workouts."

    - SK, triathlete

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  • "Great strong race today!! Perfect coaching!...Thx!!!"


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Elite Triathletes, Runners, Cyclists

Take advantage of our low-cost coaching and sponsorship programs for elite competitors. Sportfit Lab will take you to the next level, with comprehensive testing, training, and equipment. Contact us for more information.

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