Swim Programs at Sportfit Lab

Whether you're an experienced swimmer, triathlete, or just learning how to swim, you'll benefit from swim analysis and coaching by Beth Baumgarten -- Ironman triathlete, Certified Triathlon Coach (USAT, Training Peaks) and Certified Swim Coach (ASCA & USMS Level II). Beth is famous for her individualized approach and attention to each athlete, as she ananlyzes your strengths and weaknesses, as well as pushing you to improve your technique and speed. Programs are currently taught at Dulles South Rec Center in South Riding, Virginia (just west of Chantilly).  For personal attention and detailed form analysis, click below left; for group swim training, click below right.