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Group Swim Training
Guided training sessions for triathletes of all levels.
Weekly guided training sessions
Join Certified USAT Triathlon coach Nancy DiPietro for weekend training sessions at Claude Moore Rec Center in Sterling, VA. Sessions will be on Sundays, 10:30-11:30 a.m., with an emphasis on improving freestyle technique, efficiency and speed. Swimmers should already be able to complete at least two continuous pool laps before joining this group. With no more than three swimmers per lane -- and lanes divided by swimming speed -- you will have plenty of opportunity to work on speed, endurance, and swimming technique.
Winter 2023 Schedule
ALL CLASSES 10:30 A.M. -- 11:30 A.M.
-- January 29
-- February 5, 19
-- March 19, 26
-- April 2, 23, 30
Cost is $160 for the complete session of 8 classes; or purchase a 4-class package for $100 to use on any dates. Prices include the Rec Center entry fee.
ALL SWIMMERS MUST BE USMS MEMBERS FOR INSURANCE COVERAGE.
Directions - Claude Moore Rec Center - Sterling
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