SPORTFIT LAB

Triathlon Coaching and Training Programs

SPORTFIT LAB is the premier triathlon coaching and performance program, providing a full range of training services to suit any athlete, whether you are a triathlete, runner, bicyclist, or swimmer.

Customer Service Expertise
With more than 35 years of experience, we offer a level of personal attention and expertise unmatched in the region. SPORTFIT LAB is our passion and we are dedicated to offering the assistance you need to achieve your sports, fitness, and lifestyle goals.

A Personal Program for Every Athlete
Whether a complete beginner or experienced competitor, no two athletes are alike, and no two SPORTFIT programs are, either. We use the latest scientific analyses to develop personalized training programs that meet your individual needs. We teach you techniques for training and raci
ng, and monitor your progress whether you're training for your first race, or your 10th Ironman event. We understand busy lifestyles, and tailor each program to fit around your preferred training schedule, work schedule, and family schedule.

Contact us for more information about our comprehensive multisport services.

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Douglas Baumgarten, M.S. - Sportfit Lab Director

  • Harvard University Graduate with Master's Degree in Exercise Science
  • American College of Sports Medicine (ACSM) Health/Fitness Director Certified
  • National Academy of Sports Medicine Certified Performance Enhancement Specialist
  • Certified Medical Exercise Specialist
  • MSBL baseball All-Star
  • Championship Fastpitch Softball Official
  • Schwinn Certified Cycling Instructor
  • Fit Institute Slow Twitch (F.I.S.T.) Certified Triathlon Bike Fitter
  • Serotta International Cycling Institute (SICI) Certified Bike Fitter
  • International Bike Fitting Institute Level 3 Certified Bike Fitter
  • USA Cycling Certified Coach & Experienced (Triathlon) Bike Racer
  • Barnett Bicycle Institute Certified in bicycle assembly and maintenance
  • Certified Squash Professional – Two-Time Virginia State Open Champion 

Elizabeth Baumgarten, M.S. - Sportfit Coaching Director

  • Master's Degree in Public Policy (Peace Operations), George Mason University
  • Ironman Cozumel 2011 Age-Group Winner
  • Ironman World Championship (Kona) Finisher, 2012
  • American Swimming Coaches Association Level 2 Certified Coach (2013)
  • US Masters Swim Certified Level 2 Coach
  • World Triathlon Championships Age-Group 7th Place finish (2017)
  • USA Triathlon All-American 2011-2021
  • USA Triathlon Level II Certified Coach; Training Peaks Certified Triathlon Coach
  • #1 Triathlon Regional AG Ranking
  • Over 90 Age Group or Overall Female Podium Finishes in Running and Triathlon Races since 2004, from 5K to Marathon & Sprint to Ironman Distance
  • Boston Marathon Finisher 2010,2013, 2014
  • 2013 Washington Area Runner Age-Group, Ranked Ninth
  • Slowtwitch Certified Swim Coach

Plantation Softball Umpire Preferences Form


Please fill out the form below -- thinking about JANUARY-MARCH 2024 -- and then press the submit button at the bottom.  We cannot guarantee all preferences, but will make every effort to accommodate them.

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